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An Open Conversation About Change

Has this Happened to You? You go to the produce department of your grocery store and they’ve moved your favourite vegetable or fruit. Now you have to go searching for its new location and along the way you notice some items you didn’t know were on the shelves. You might even pick up one or […]

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An Introduction – Kathie Donovan

A Fresh Start Have you ever moved to a new city, left a relationship, changed schools or left a job? Doesn’t it feel like leaping off a cliff without a parachute?  There’s that nattering inside voice reminding you that you’re alone and you fear you may never feel comfortable or connected to community again. Growing […]

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An Introduction – Susan Stephen

Hi I’m Susan, Welcome to “The Science of Wellness,” Eat. Live. Love My goal is to support a healthy rightsized lifestyle A little about me and how I got into this… Like many busy travelling executives I was living on life’s ‘hamster wheel’ and knew inside I needed to make a change. Listening to your […]

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Top-5 Adult Lifestyle Communities in Stittsville – Kanata

 Welcome to the Wellings of Stittsville’s first blog article! Here, we wish to offer insights and tips, and above all, encourage you to live well, on your own terms. Well, it’s your time in life, and you want to continue living a vibrant lifestyle with lots of fun. You’re finally able to let go of […]

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