Categories

Archives

hexagon image

The Science of Wellness: Eat-Live-Love

So you recognize, it’s time to change a few things in your diet and fitness level and want to know where to start… Are you asking yourself some of these questions? I know my energy level is decreasing, what can I do? EAT Eat smaller meals, snacking or grazing more often throughout the day. Add […]

Read more
hexagon image

An Introduction – Kathie Donovan

A Fresh Start Have you ever moved to a new city, left a relationship, changed schools or left a job? Doesn’t it feel like leaping off a cliff without a parachute?  There’s that nattering inside voice reminding you that you’re alone and you fear you may never feel comfortable or connected to community again. Growing […]

Read more
hexagon image

An Introduction – Susan Stephen

Hi I’m Susan, Welcome to “The Science of Wellness,” Eat. Live. Love My goal is to support a healthy rightsized lifestyle A little about me and how I got into this… Like many busy travelling executives I was living on life’s ‘hamster wheel’ and knew inside I needed to make a change. Listening to your […]

Read more

Top-5 Adult Lifestyle Communities in Stittsville – Kanata

 Welcome to the Wellings of Stittsville’s first blog article! Here, we wish to offer insights and tips, and above all, encourage you to live well, on your own terms. Well, it’s your time in life, and you want to continue living a vibrant lifestyle with lots of fun. You’re finally able to let go of […]

Read more