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The Science of Wellness: Eat-Live-Love

So you recognize, it’s time to change a few things in your diet and fitness level and want to know where to start… Are you asking yourself some of these questions? I know my energy level is decreasing, what can I do? EAT Eat smaller meals, snacking or grazing more often throughout the day. Add […]

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An Introduction – Susan Stephen

Hi I’m Susan, Welcome to “The Science of Wellness,” Eat. Live. Love My goal is to support a healthy rightsized lifestyle A little about me and how I got into this… Like many busy travelling executives I was living on life’s ‘hamster wheel’ and knew inside I needed to make a change. Listening to your […]

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